![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Recipe tips and variations Thin pork chops cook in the air fryer can overcook quickly, keep a watchful eye on them. Pork chops I normally use loin chops, but you can use any pork chops, like shoulder/blade chops, rib chops, or sirloin chops. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Cook the pork chops at 350 degrees F, 5 mins per side for thin and 8 minutes per side for thick. Ingredients 3 ingredients: pork chops, seasoning, oil. ![]() Place pork chops in the air fryer spray the basket. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (Scroll below for the complete printable recipe.) Season your chops and dredge them in the egg mixture and breading, shaking off any excess. Why not throw them in an airfryer for a tender, juicy pork chop every time. Throwing them on a barbeque can sometimes take some effort. Print Recipe Everyone loves a pork chop with mashed potatoes. Serve with mashed potato and veggies for a great meal. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Pork Chops Who can resist a perfectly cooked Pork Chop. ![]()
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